Why Diets Do Not Work

Why some diets go wrong? Because of bad nutrition!
Sound nutrition based upon scientific fact is second to none. There are many "diets" available on the market all claiming to produce fantastic results, yet the majority of these diets are NOT based upon current or even relevant scientific research.

In addition, they are rarely adapted to the needs of the dieter as an individual. That is not to say that they do not work in one way or another, however, many people have tried many diets yet they continually look for the next best diet.

Why? This would be because they did not produce long lasting permanent results that were safe and easy to maintain.