Newsletter










Why Diets Do Not Work

Why Diets Do Not Work


Why some diets go wrong? Because of bad nutrition!
Sound nutrition based upon scientific fact is second to none. There are many "diets" available on the market all claiming to produce fantastic results, yet the majority of these diets are NOT based upon current or even relevant scientific research.

In addition, they are rarely adapted to the needs of the dieter as an individual. That is not to say that they do not work in one way or another, however, many people have tried many diets yet they continually look for the next best diet.

Why? This would be because they did not produce long lasting permanent results that were safe and easy to maintain.


The fat burning program is based upon scientific fact and research.

Based upon the principles of a 40:30:30 ratio of macronutrients (carbohydrates: protein: fats) it is important to note!

This ratio of macronutrients matches the body's blue print of what percentage the body requires of carbohydrates, protein and fats so that it can perform at an optimum level, maintain healthy and even blood sugar levels whilst avoiding the release of unhealthy amounts of the hormone insulin into the bloodstream.

Furthermore, the carbohydrates need to be of a medium to low glycemic index so that they are absorbed more slowly into the body, the protein needs to be from a low saturated fat source, and the dietary fat needs to be contain high levels of unsataturated fats, preferably with a high level of Omega-3's that have gradually decreased in our diet over the last 120 years.



Rate: 0    Send this page

 
Related Beauty Tips
How to Get Fit and Sexy
In the time when everybody’s going fast towards nowhere this question arises more and mor...

Tips for a Wise and Healhty Diet
Aren't you sick and tired about those starve-yourself diets that do nothing for you? From...

The Diet of Rihanna
Rihanna's Diet As the gossip rags have pointed out, Rihanna has gotten i...



 

We need answers for theese questions
How many of you ladies are bbw's Big Beautiful Women are comfy the way you are?
Are you all ok w/ being a bbw? Myth about bbws.
1. We eat alot.
2.We are not healthy.
3.We don't exercise
How can you put weight on in the right places?
I sorta wanted to put some weight on cos im quite boney and dont feel comfortable wearing t-shirts and dresses because of it im about 39 to 40kg and 1...
how to start loosing weight,,
well the thing is that i'm 15 kg heavier than i ought to be but i don't want to buy a 3 months card to the gym until after christmas vacaiton becuz th...
i want to have a time to have my exercise even just at our house but the problem is i don't have mud
im just 14...
HELP!--> Any Tips On Losing Weight in A Short Period Of Time?
iF You've Done it Before And It Worked PLEASE Tell Me. Thanks



Related articles
The Choices of Arm Toning Exercises
How do I get my arms to look toned and slim, without having that flam hanging or build bulky muscles? Arms are a very important ...
The Essentials of Good Nutrition
To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our b...
How Many Calories Do I Need Daily
Why is caloric intake so important? Should I pay any attention on the labels or is this just another urban myth? Is quality more important...
Why Diets Do Not Work
Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many "diet...












Partners : TotalBeauty.com

Copyright © 2008 BecomeGorgeous.com