Healthy Substitutes for Food Cravings
When we crave different types of food it means that our body has a low deficit of something and it is letting us know. Here are some healthy choices depending to substitute our cravings.
| Food cravings are an intense psychological desire for food that can arise from the lack of nutrients in our body. Food cravings exist and should not be ignored. Here are some healthy choices that might compensate your cravings: |
|
![]() |
| If you crave for pasta, bread and potatoes your body probably needs protein. If you have a high metabolism then your body needs to burn calories permanently so it is indicated to consume protein rich foods that take longer to digest. A healthy alternative is beef, chicken, fish and eggs. |
![]() |
|
| If you are craving for coffee, energy drinks or black tea, your body has an iron deficit. Caffeine helps our body feel refreshed and less tired. You feel tired when your body has an iron deficit because iron helps distribute oxygen throughout the body. A healthy alternative to supplying our body with iron are broccoli, apricots and dried figs. |







rss feeds
Partners : 