Health Benefits of Green Leafy Vegetables

• Celery

Celery leaves are a good source of calcium, iron, sodium, vitamins A and B.
Celery juice can be used to treat arthritis pain, rheumatism, kidney disorders and can be used to detoxify the body and lower cholesterol.
It helps lower blood pressure therefore offering treatment for migraines. The scent of the celery is strong and has a calming effect over the mind and body.

• Lettuce

Lettuce leaves have a great taste and contain a lot of minerals and vitamins C, iron and carotene, essential for our body. It is believed that lettuce juice can help hair growth if consumed daily.
Lettuce is believed to increase fertility and help with premature ejaculation.

• Basil

Basil leaves are very appreciated because of their antioxidant properties which boost and strengthen the metabolism.
It is used to get rid of stress, tension and calm the mind and body. It is very beneficial for the skin because of it's vitamin content like vitamin C, calcium, phosphorus and carotene. It helps cure cramps and stomach aches and can even help eliminate stomach worms.

• Mint

Mint leaves can be used fresh or dried.
Inhaling fresh mint infusion can help relieve nose congestion, cold symptoms, headaches, migraines and dysmenorrhea. It can act as an antibacterial and antifungal if used on a daily basis. Mint can help eliminate toxins from our body. If applied on the skin it can get rid of blemishes and give the skin a cooling effect.