How to Get the Body You Want

Sculpted Arms
If you want to tone those arms up, you need to lose the fat that�s on your arm that make them look flabby. Thirty minutes of moderate intensity exercise at least three times a week can do. With your knees slightly bent, tummy tucked, back straight, and elbows kept close to your sides, raise and weights at a moderate pace. Remember to progress slowly, because you don't want to stress your joints or injure your muscles.

Flexibility
According to a recent study, 8 weeks of regular yoga can get you 35% more supple and flexible. If you do some aerobics or stretching you can get the same results.

Supple Thighs
Jump rope just like when you were a kid. Begin with just 5 minutes a day. This may sound little, but it�s the equivalent of 15 minutes of running or spinning. Also, you can lie flat on your back and raise your legs. Perform a cycling motion. Do this for as long as you can. Increase your time by 10 sec or by 50 cycles.

You can see how much you can modify your body, but there are things that you cannot change with exercise.
Knees � Instead of considering plastic surgery, you can still improve the aspect of body by defining musculature.
Breast Size � Some exercises or special cream can increase bra size�but don�t expect miraculous results without surgery.
Lips � Sum up to some lip plumpers or a sensual smile. The results of collagen injections can also be disastrous.
Wide Hips � If you inherited your wide hips and voluptuous curves from your mom, find out that no matter how skinny you�ll be, the bones of your hips will remain the same.