Fun Ways to Exercise - The Capoeira Aerobic

I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes.
It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.

It starts with a warm-up session and you'll get the chance to stretch your stiff muscles.
The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it tones your bottom, thighs as well as abdomen.

The energetic kicks both with hands and feet, contribute to the workout of your muscles, these moves increase your strength, flexibility and co-ordination.

Capoeira takes the body into different directions - curls and stretches, bends and twists.
It is great for all age groups, both men and women.